Why is it so important to ask for help?
First and foremost, the better you look after yourself, the better you will be able to care for your little one.
I'll say it again. The more we look after ourselves, the more we have to give to our babies.
If you are feeling restricted or stuck in these feelings of anxiety or depression, there are things you can do to help.
It can be scary to ask for help, but it is scarier to continue feeling this way.
Who can you ask for help?
NHS PMHCS
What will they do?
Offer assessment and tailored care from therapy to medication.
How to get in touch?
You can ask your GP, Midwife, Health Visitor or you can self refer.
Kent Family Hub
What will they do?
Kent family hub offer six week emotional wellbeing groups for parents with mild postpartum mental health difficulties.
How to get in touch?
You can ask for a referral through your health visiting team.
KCC Perinatal Mental Health Helpline
What will they do?
Provide you with a trained advisor who will offer advice and guidance for your specific concerns.
How to get in touch?
24/7 Helpline: 0800 107 0160
Text support: text 'SHOUT' to 85258
Baby Umbrella
What will they do?
Offer emotional support for postpartum mental health as well as feeding support and peer support.
How to get in touch?
You can follow this link to find out more about their services.